When entering an indoor climbing gym, the correct clothing is essential for safety and comfort. Climbing indoors requires specific gear and apparel choices to make your experience enjoyable. This article will outline what to wear climbing indoors, so you can stay safe and have fun.


Climbing shoes are essential for anyone bouldering, top-roping, or lead climbing indoors. People with flat feet may need extra padding or an orthotic insole for optimal comfort and balance. When purchasing climbing shoes, make sure they are the right size and fit snugly.

Climbing Shoes

Climbing shoes are designed specifically to support you while climbing. They often have rubber soles, which provide extra grip on both ropes and artificial climbing walls. They also have tight closure systems to ensure a snug fit, and they are often constructed with a low profile to allow increased flexibility.

Climbing Slippers

Climbing slippers are a type of lightweight, comfortable climbing shoe designed for bouldering or gym climbing. They usually have very thin sole for sensitivity when smearing, but can lack the stiffness and support of traditional climbing shoes.

Approach Shoes

Approach shoes have stiff mid-soles and sticky rubber outsoles, allowing hikers and climbers to scramble via short and low-angle rock routes. They often look like regular shoes with a more heavy and durable construction.

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When it comes to clothing, comfort and functionality are key. Clothing that’s too tight will limit your range of motion, while clothes that are too loose or baggy can get tangled in your gear or caught on the wall. Look for clothes made of quick-drying or moisture-wicking material.

Breathable Shirts

When climbing indoors, it’s important to wear comfortable, breathable clothing that won’t get wet from sweat. Look for lightweight shirts made from moisture-wicking fabric. Clothing made from polyester and nylon are best, as they will dry quickly and keep you cool while you climb.

Shorts or Pants

For bottoms, look for shorts or pants that you can move and stretch comfortably in. Make sure they are loose enough to accommodate a harness and climbing shoes, but not too baggy to get caught on holds or gear. Nylon and polyester are good choices for materials, as they are lightweight and will dry quickly.

Chalk Bags

Chalk bags are a must-have for any climber, both indoors and outdoors. Look for a bag that fits securely and comfortably against your body, so you don’t feel weighed down. Many chalk bags are designed with drawstrings and clips, so you can adjust the fit and make sure it stays in place.

Safety Gear

When climbing indoors, it’s important to make sure you have the proper safety gear. This includes a climbing helmet and a harness. A helmet will protect you from head injuries, while a harness will keep you attached to the rope.

Climbing Helmets

Climbing helmets come in a variety of styles and shapes, and should fit snugly without being too tight. Look for an adjustable chin strap and an adjustable head band to ensure a secure fit. Make sure the helmets are certified by the UIAA or CEN, which proves they meet safety regulations.

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Harnesses are an essential part of any climber’s safety gear. They should fit snugly around the hips and waist, and be adjustable so you can adjust the fit. Make sure the materials used are strong, durable, and resistant to abrasion.

People Also Ask

What should I wear for indoor climbing?

For indoor climbing, focus on breathable and comfortable clothing that won’t restrict movement. Look for lightweight shirts and shorts or pants made from quick-drying fabrics like polyester and nylon. Don’t forget to bring climbing shoes and a chalk bag.

What are the best climbing shoes for indoors?

The best climbing shoes for indoors are shoes that are the right size and fit snugly. Look for climbing shoes with rubber soles for extra grip and a low-profile design for increased flexibility. Climbing slippers and approach shoes are also a good option.

What type of climbing is best for beginners?

Indoor climbing is a great way for beginners to start learning climbing techniques in a safe and controlled environment. Bouldering and top-roping are two popular activities for new climbers.

Is indoor climbing dangerous?

Indoor climbing can be dangerous without the proper safety gear and clothing. Make sure to wear a climbing helmet and harness and make sure all of the gear is inspected and up-to-date before climbing.

Do I need to belay for indoor climbing?

Typically, top-rope climbing does not require belaying, as the rope is already attached to the anchor above. Lead climbing indoors, however, usually requires the climber to be belayed by another person.

Final Thoughts

Whether you’re a beginner or an experienced climber, the correct clothing and safety gear is essential for a safe and enjoyable indoor climbing experience. By following the tips in this article, you’ll be prepared to hit the gym and make the most of every climb.