Being sick in the backcountry can be an intimidating experience. When you are miles away from any medical help, it can be difficult to know how to take care of yourself and stay safe. Whether you are dealing with a mild bug or something more serious, here is what you need to know about what to do if you get sick in the backcountry.
Listen To Your Body
Your body is incredibly wise, and if something feels off, then it is important to listen to it. Take the time to assess what is wrong and make plans for how best to handle the situation. Being aware of how you are feeling and taking the necessary steps to address any issues can help you get back to feeling better quickly.
When you are feeling sick, it is important to take it easy. Going too hard can hurt your body, so take more rest than necessary if needed. Don’t feel bad about slowing down the pace or even stopping at points throughout your journey. This will give your body time to recover and will also keep your fellow hikers safe as well.
Hydrate and Eat
It is important to drink plenty of water to stay hydrated, even when you’re feeling sick. Consuming light meals and snacks will help you to have enough energy to make it through the hike. Bring snacks that are easy to digest and packed with energy, such as energy bars, nuts, and dried fruits.
Bringing a few medical items with you in your pack can make all the difference if you’re feeling unwell while out in the backcountry. First-aid supplies and non-prescription medications are essential items, such as antacids, ibuprofen, and Benadryl. These items can help you feel better quickly, if needed.
Re-Assess Your Trip
If you are feeling really sick, you may need to re-evaluate your trip and possibly turn back. It is better to be safe by taking the precautionary step of turning around than to push forward and risk getting more ill in the wilderness. If a family member or friend is with you, ask for their advice and opinion on the situation, as well.
Seek Professional Medical Care
If your symptoms are becoming more serious, you may need to seek professional medical care. Make sure to let someone close to you know what is going on and have them contact authorities if necessary. Make sure to stay hydrated and eat as much as possible before your medical appointment.
Monitor Your Symptoms
It is important to closely monitor your symptoms and be aware if they worsen. Keeping track of your temperature, appetite, fatigue levels, and more can help you to assess how you are feeling and take the best next steps if you’re feeling unwell.
People Also Ask
What Should I Pack If I Get Sick in the Backcountry?
When packing for a backcountry trip, you should always bring first-aid supplies, painkillers and non-prescription medications, such as ibuprofen and antacids. Additionally, you should pack plenty of snacks, such as energy bars and dried fruits, to keep you feeling nourished and energized.
What Are the Most Common Health Ailments in the Backcountry?
The most common health ailments in the backcountry are dehydration, hypothermia, altitude sickness, and sunburns. It is important to take preventative measures to avoid these issues, such as drinking plenty of water, wearing appropriate clothing, avoiding overexertion, and wearing sunscreen.
How Can You Avoid Getting Sick in the Backcountry?
There are several preventative measures that you can take to avoid getting sick in the backcountry. It is important to stay hydrated and well-nourished while out on the trail, and also to wear drip layers to combat heat and cold. Additionally, you should take rest days in between days of heavy activity.
What Should You Do If You Feel Sick in the Backcountry?
If you feel sick in the backcountry, it is important to listen to your body and take the appropriate actions. Take extra rest if needed, and don’t be afraid to slow down the pace or turn back if necessary. You should also try to hydrate and eat as much as possible for energy, and bring first-aid supplies and medications just in case.
What Should I Eat If I Feel Sick in the Backcountry?
When feeling unwell in the backcountry, it is important that you eat light, nutritious meals and snacks to keep your energy levels high. Snacks such as energy bars, nuts, and dried fruits are great options that are easy on your stomach and packed full of nutrients.
Getting sick in the backcountry can be a scary experience, especially if you are miles away from any medical help. By listening to your body and taking the necessary steps to care for yourself, you can manage most medical issues yourself. It is also important to bring first-aid supplies, non-prescription medications, and nutritious snacks as part of your backcountry gear. By following these tips and listening to your body, you can navigate these issues safely and have an enjoyable outdoor experience.