Are you looking for delicious and easy plant-based recipes that will make you forget about the real deal? Well, you have come to the right place! Here you will find 10 camp-friendly plant-based meat recipes that will not only satisfy cravings, but will also ensure you will have a nutritious and delicious vegan meal. From pancakes to burgers, you will find recipes that are sure to satisfy your taste buds no matter what the occasion.
1. Plant-Based Breakfast Sausage
Ingredients
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• 1/2 teaspoon ground sage
• 1/4 teaspoon black pepper
• 1/4 teaspoon ground nutmeg
• 1/8 teaspoon ground cloves
• 1 tablespoon maple syrup
• 2 tablespoons tamari or soy sauce
• 3 tablespoons olive oil
• 1 teaspoon liquid smoke
• 2 cups cooked lentils
Instructions
1. In a small bowl, whisk together all the dry ingredients.
2. Add the remaining wet ingredients and stir to combine.
3. Place the lentils and the marinade in a food processor and pulse until all the ingredients are combined and the mixture is thick and chunky.
4. Heat a large skillet over medium-high heat.
5. Add the sausage mixture and cook for 4-5 minutes, stirring occasionally, until it is browned and cooked through.
6. Serve warm with your favorite breakfast dishes.
2. Plant-Based Black Bean Burgers
Ingredients
• 1/2 cup cooked quinoa
• 1/2 cup rolled oats
• 1 can black beans
• 1/2 cup diced red bell pepper
• 1/4 cup diced red onion
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/2 teaspoon sea salt
• 2 tablespoons tahini or nut butter
• 2 tablespoons olive oil
• 2 tablespoons tomato paste
Instructions
1. Preheat the oven to 350°F.
2. Place the quinoa and oats in a food processor and process until finely ground.
3. Drain and rinse the beans and add them to the food processor. Process until the beans are mashed and combined with the quinoa and oats.
4. Transfer the mixture to a large bowl and add the bell pepper, onion, garlic powder, smoked paprika, cumin, coriander, sea salt, tahini, olive oil and tomato paste. Mix well until everything is combined.
5. Form the mixture into 4-6 patties.
6. Place the patties on a greased baking sheet and bake for 20-25 minutes until golden brown.
7. Serve with your favorite toppings.
3. Plant-Based Mushroom Tacos
Ingredients
• 2 tablespoons olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 2 cups sliced mushrooms
• 2 tablespoons vegan Worcestershire sauce
• 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 6-8 small soft taco shells
• 1 cup shredded lettuce
• 1/2 cup diced tomatoes
• 1/4 cup sliced black olives
• 1/4 cup vegan sour cream
Instructions
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and sauté for 3 minutes until softened.
3. Add the mushrooms, vegan Worcestershire sauce, chili powder, cumin and paprika and cook for 5 minutes, stirring occasionally, until the mushrooms are softened and cooked through.
4. Heat the taco shells in the oven according to package instructions.
5. To assemble the tacos, fill each taco shell with lettuce, tomatoes, olives, mushroom mixture and vegan sour cream.
6. Serve immediately with your favorite taco toppings.
4. Plant-Based Sloppy Joe
Ingredients
• 2 tablespoons olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 cup cooked or canned lentils
• 1 15 ounce can tomato sauce
• 1 tablespoon vegan Worcestershire sauce
• 1 teaspoon Dijon mustard
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon black pepper
• 4 hamburger buns
• Toppings of your choice
Instructions
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion, garlic and bell pepper and sauté for 4-5 minutes until softened.
3. Add the lentils, tomato sauce, vegan Worcestershire sauce, mustard, smoked paprika, garlic powder, onion powder and black pepper.
4. Simmer for 8-10 minutes until the sauce thickens.
5. Toast the buns and fill each one with the sloppy joe mixture.
6. Serve with your favorite toppings.
People Also Ask:
What are the best plant-based meat products?
The best plant-based meat products are Beyond Meat and Impossible Foods.
How do you make vegan burgers?
To make vegan burgers, combine cooked quinoa, rolled oats, beans, vegetables, seasonings, tahini or nut butter and olive oil. Form into patties and bake in the oven until golden brown.
What can I use instead of meat in tacos?
In tacos, you can replace meat with mushrooms, lentils, beans, or your favorite plant-based protein.
What is vegan Worcestershire sauce?
Vegan Worcestershire sauce is a plant-based condiment that is made without anchovies, fish sauce or other animal products.
Is it healthy to eat vegan meat?
Yes, eating vegan meat is healthy. It is a great source of plant-based protein and other nutrients. Plus, it is not high in saturated fat or cholesterol like animal-based meat products.
Final Words
Camping can be challenging when trying to stick to a plant-based diet, but with these 10 recipes, you can create delicious and nutritious meals that everyone will enjoy. Whether you are looking for a delicious breakfast, lunch or dinner, these plant-based meat recipes will be sure to satisfy any craving. Plus, they are quick and easy to make and don’t require many ingredients or fancy equipment.