Mountain biking is an exhilarating and exciting sport, yet one that is often misunderstood when it comes to the bike fitting basics. Many mountain bike riders think that all bikes fit the same, but nothing could be further from the truth. A mountain bike fitting is a process that helps riders of all levels find the best fit for their own body size, riding style, and terrain conditions. In this article, we will provide an overview of the basics of mountain bike fitting, including the different types of fitting, what to look for in a fitting, and how to make the most of your fit.
Types of Fitting
Laser Fitting
A laser fitting is done with a handheld tool that measures the rider’s body dimensions, such as leg length, arm length, and other body measurements. This tool is used to determine the best possible stance for the rider on the bike. Laser fittings can be done at most bike retailers or at specialized fitting studios.
Dynamic Fitting
A dynamic fitting is a much more detailed version of the laser fitting. During a dynamic fitting, the rider performs a few activities on the bike, such as pedaling, cornering, and braking, to get a better sense of how the bike fits. A dynamic fitting is generally done by a professional bike fitter and can be time-consuming, but the results are usually worth it.
Custom-Built Fitting
A custom-built fitting is done with a professional bike fitter at an individual level. Every aspect of the bike fit is taken into consideration, from the rider’s body measurements to the type of terrain they will be riding on. The fitter will also take into account any special considerations, such as injuries or health conditions. Custom-built fittings are usually the most expensive option, but they provide the best chance for the rider to get a truly perfect, personalized fit for their body and terrain.
What to Look for in a Fitting
Body Measurements
One of the most important aspects of a fitting is taking accurate body measurements, such as leg length, arm length, torso length, and other body dimensions. These measurements will be used to determine the best possible stance for the rider on the bike.
Riding Style and Terrain
The type of riding style and terrain will also be taken into account during a fitting. Depending on the type of riding style and terrain, the fitter may recommend certain adjustments, such as seat height or stem length, to accommodate the rider’s style and terrain.
Injuries or Health Conditions
If the rider has any injuries or health conditions, the fitter should take these into consideration as well. It is especially important for riders with knee, hip, spine, or shoulder injuries to make sure their bike fit takes these into account in order to avoid further injury.
People Also Ask
How often should I get a bike fitting?
Bike fitters generally recommend that riders get a fitting at least once every two years to ensure their fit is still accurate.
What do I need for a bike fitting?
For a laser fitting or a dynamic fitting, all you need is the bike. For a custom-built fitting, you will need to bring all of your riding gear such as a helmet, gloves, and shoes.
How much does a bike fitting cost?
The cost of a bike fitting can vary depending on the type of fitting and where it is being done, but they usually range from $100-$300.
Is a bike fitting worth it?
Yes, a bike fitting is definitely worth it. Not only will it help you find the best fit for your body and riding style, but it can also improve your overall performance and reduce the chance of injury.
Can I do a bike fitting myself?
Yes, you can do a basic bike fitting yourself by measuring your body and making small adjustments to the bike. However, for the best results and to ensure that the fit is perfect for your needs, it is best to get a professional bike fit.
Final Words
Mountain bike fitting is an essential part of the cycling experience that can help you get the most out of your ride. With the right fit, your bike will not only be comfortable, but it will also help you perform better and reduce the chance of injury. Whether you opt for a laser fitting, dynamic fitting, or a custom-built fitting, you can be sure that your bike will be perfectly tailored to your body and riding style.