If you are looking to get ready for your upcoming backpacking trip, you must be ready to embark on an intense training regime. Unprepared backpacking can be dangerous and should be avoided at all costs. This article will dive into the tips and tricks that you should follow to get in tip-top shape for your upcoming journey. With the right knowledge and dedication, you’ll be ready to take on all of nature in no time.

Setting Goals

The first important step is to create and set goals for yourself. What is the purpose of backpacking? Are you going on a relatively easy 2-3 day journey? Or a challenging 10-day trek? It is important to know what you’re getting into and setting solid goals will help keep you motivated towards reaching these goals. You must also be realistic about the goals you set and your current physical state and work gradually towards achieving them.

Create a Training Schedule

Creating and following a training schedule is arguably the most important part of preparing for a backpacking trip. Many people make the mistake of waiting till the last minute and attempting all of their training in a short period of time. This can lead to injury and can make your actual trip quite miserable. Schedule out your training, making sure to allow for adequate rest before your trip.

Read Also:  The 6 Best Kid Carriers For 2023

Strength Training

Strength training is essential when it comes to preparing for a backpacking trip. The main muscles to work on are in your hips and legs, as they will be doing most of the work while out on the trail. Incorporate different types of exercises that focus on push-ups, pull-ups, sit-ups, crunches and leg raises. Utilize the stairs and
jumping jacks to their fullest and incorporate them into your strength training routine.


Training and preparing for backpacking trips means spending time outdoors and towards the outdoors. Start by taking shorter, easier hikes that will help you understand the process and get used to spending an extended amount of time outside. As you move up in difficulty and distance, take some extra gear and a pack so you can start to get more comfortable with the gear and the weight in tow. Make sure to pay attention to the terrain and get used to the constant redefinition of your steps.


Cardio is key when it comes to backpacking trips. The more your body is used to working over a long period of time with little rest, the better it will do when out on the trail. Incorporate swimming, running, cycling and ellipticals in your everyday workout routine. Try to mix up the cardio so it is not the same every time. Do some interval training on one day and some long distance work on another.


Pay special attention to your diet when training for a backpacking trip. It is essential to your success on the trail. Your body needs the right amount of energy to perform at its highest level, while taking the least amount of energy with it. Make sure to have a healthy mix of proteins, fats, and carbohydrates in your diet. Don’t forget to stay hydrated and pack more water than you think you need.

Read Also:  How to Choose Knives and Tools - 4 Tips

People Also Ask

What Equipment is Necessary for Backpacking?

Essential backpacking equipment includes a backpack, sleeping bag/tent, navigation tools, headlamp, first aid kit, extra clothing, nutrition/hydration supplies, and personal items.

How Much Weight Should I Carry when Backpacking?

Your pack should not weigh more than 1/3 of your body weight. If you weigh 80lbs, your pack should weigh not more than 26lbs.

What are the Best Shoe for Backpacking?

Choose lightweight shoes with grippy soles and plenty of toe room for your backpacking trips. Make sure the material dries quickly and provides enough cushion for uneven terrain.

What Should I Wear for Backpacking?

Dress in lightweight and moisture-wicking materials. Choose lighter colored clothes that dry quickly and provide sun protection. Layering is key to adjust to different temperatures while out on the trail.

How Long Does it Take to Prepare for a Backpacking Trip?

It really depends on your current physical condition. If you are in good shape, it could take as little as 4-6 weeks. Those who are less experienced, may need up to 8-12 weeks.

Final Words

Training for a backpacking trip is no easy task and should not be taken lightly. Set solid goals, create a training schedule and incorporate strength exercises, hikes outdoors and cardiovascular activities. Your nutrition and hydration will also play an important role in your success on the trail. With dedication and focus, you’ll be more than ready to take on your upcoming journey and the wonders of nature.