: A Step-by-Step Guide

Climbing is an amazing activity full of thrilling experiences and breathtaking views, but it can be dangerous. Therefore, it is essential that you know how to use climbing gear, like the harness properly. Luckily, putting on a climbing harness is a rather easy, straightforward process. In this article, you’ll learn, step-by-step, how to safely wear a climbing harness.

Step 1: Figure Out the Leg Loops

Check for Leg Straps

Before starting, you’ll need to find two leg straps. Make sure the leg loops match and that both sides are facing the same direction, as it can be difficult to rotate them when you’re wearing the harness. Then, attach the leg loops with a buckle on the right side.

Adjust the Straps

Then, loosen the straps of the leg loops. Put your feet into the leg loops one by one and adjust the straps so they fit perfectly and comfortably. At first, the leg loops will feel tight. Remember that once you start rappelling, the pressure will be redistributed so it’ll be more comfortable.

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Step 2: Put Your Waist Belt Over Your Shoulders

Unlock the Waist Belt

Now move on to the waist belt. Make sure to unlock the waist belt before you start putting it over your shoulders. Once unlocked, you can easily place it around your waist and then do up the buckle.

Continue to Adjust it for Comfort

Now, adjust the waist belt for even more comfort. After you wear it, tighten it for a snug fit. Pay attention to ensure that the material is evenly distributed, so that the padding is comfortably covering your body. This will allow you to concentrate on the climb, without having to worry about your harness during the climb.

Step 3: Secure the Buckles

Pull the Slack on the Waist Belt

Now, check that all of the buckles are securely fastened and that you have enough slack on the waist belt. To get more slack, pull both of the ends of the waist belt. Additionally, if necessary, you can adjust the leg loop straps for a better fit.

Check for Security

Once you have the slack and the leg loop straps adjusted properly, you can check that your harness is secure by doing the “buddy check” with a friend. The buddy check is where your friend will double check that the leg straps, waist belt, and all other buckles are securely fastened.

Important Safety Tips

Don’t Skip the Buddy Check

If the buddy check reveals any slack on the waist belt, do not trust the harness to hold your weight. Additionally, it is important to use the right types of knots for climbing and to inspect the gear for any signs of damage before use.

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Allow for Overlap

When putting on the climbing harness, make sure there is a bit of overlap on the waist belt and the leg straps. Also, ensure that there is enough slack for complete freedom of movement but not so much that your harness will slip or move around.

People Also Ask

How Should I Put On A Climbing Harness?

Putting on a climbing harness consists of three steps. First, strap the leg loops and adjust them for comfort. Second, place the waist belt over your shoulders, unlock it, and tighten it until it fits snugly. Finally, secure the buckles and do a buddy check to ensure that the harness is correctly fastened.

Can I Wear My Climbing Harness All Day?

It’s not recommended to wear your harness all day as it can cause chafing due to the harness rubbing against your body. Additionally, wearing the harness in this way can cause unneeded strain on the gear and make it less secure.

What Is The Importance Of Checking A Harness?

Checking your harness for any defects or damage before use is important because it will ensure that your harness is secure and won’t malfunction. Additionally, it will help you to identify any areas of weakness that may need mending before you take on your next climbing adventure.

Final Thoughts

Putting on a climbing harness is an essential part of climbing and can make a huge difference when it comes to safety. Therefore, it is important to make sure you are familiar with how to put on your harness and that it is securely fastened. While it is a straightforward process, it is still important to take the time to do it properly and to check for any signs of wear or damage. Being prepared and wearing the harness correctly can help you to enjoy your climbing adventures with complete peace of mind.