Wearing the right running shoes is an important part of an effective and healthy running plan. That’s why runners need to ensure that they have the proper fit when they buy their running shoes. One of the most critical aspects of obtaining the proper fit is lacing them correctly. Knowing exactly how to lace running shoes can help keep the foot secure, so it’s important to understand which lacing techniques are best suited for your individual meet.
Steps to Lace Running Shoes
A good starting point to ensure an effective lace-up is to use a loop technique. Logically start from the bottom, by doing a one-cross lacing pattern around the entire feet. This will give a foothold to the shoe and help secure a natural fit. To achieve this, start with the strings coming from the bottom of the shoe, loop them around the ankle and move forward over one part of the shoe. The next move is to do the same loop again, but on the other side where you transitioned. Continue looping the same pattern with crossed sections until you reach the shoe’s top.
The Heel Lock Method
While the loop technique provides a secure fit, the method may be improved by using the heel lock method. This technique consists of looping the string on the second to last eyelet, then taking the string over the bottom of the shoes side, around the shoe’s back and then run the string through the next eyelet going down. Doing this will keep the shoe secure, particularly in the heel part, as well as minimizing slippage in the toes.
Tying the Final Knots
Once the lacing is done, runners should make sure that they have a secure knot. Doing this will help keep their feet snug in their running shoes while they do their workout. A great way to ensure a tight knot is to cross the both ends and bypass them once more directly through the middle. This will give an excellent knot that won’t come out easily, even during a vigorous workout.
This is another lacing technique commonly used. It is somewhat different than the loop and heel lock techniques, as it requires the runner to put the strings horizontally skipping each hole on the shoe and only going through the second extruding loop. This particular type of lacing can help relieve any identified pressure points on the runner’s feet.
The Zipper Lacing Technique
Following the same pattern as the loop and heel lock, the zipper lacing technique begins from the bottom and follows a crisscross method. The twist that this technique adds is that, instead of following the same pattern, it involves taking the string up and going through the previous lace’s hole, thus bringing the sides of the shoe closer together. This technique often provides a superior grip and let runners customize the lacing pressure on their feet.
Using Lace Locks
Many runners have turned to a great alternative to lancing and tying their shoes; they prefer to use lace locks. Lace locks may look like basic plastic slides, but they are an efficient way to adjust the tightness on the shoes. These locks provide a secure and adjustable way to wear runners’ shoes, with minimal effort and maximum results.
People Also Ask
What is the best lacing pattern for running shoes?
The loop and heel lock pattern is a popular lacing technique for running shoes, as it is simple to do and provides a secure fit in the heel and toes.
Do I need to wear my running shoes tightly?
Running shoes should fit snugly but not too tight. You want your shoes to be comfortable and supportive when running, without affecting your circulation.
Is there a correct way to tie my running shoes?
Yes, the most secure way to tie your running shoes is to make sure that the strings tightly cross the thumbs, with a quick and secure knot towards the end of the lacing.
When should running shoes be replaced?
It is recommended to replace running shoes after 300-500 miles of running depending on the terrain conditions, current technologies, and foot needs.
Are there specialized lacing techniques for wide feet?
Yes, since people with wide feet often need more room than other runners wearers, they can benefit from the horizontal lacing pattern, which helps to relieve the pressure from the feet’s center.
Lacing running shoes is an important part of having the correct fit for an effective and healthy running experience. Working with different lacing techniques and tools such as lace locks, will help runners to find the ideal fit for them. Utilizing the proper lacing techniques for a running shoe is essential for keeping the feet secure during any running workout.