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Jumping a mountain bike is one of the most exciting and challenging activities for mountain bike riders. Mastering the ability to jump a mountain bike requires a combination of skill, strength, knowledge, and confidence. To help riders achieve success, this article will provide four useful tips for safely and effectively jumping a mountain bike. By following these tips, riders can more easily and confidently learn to elevate their riding abilities.

1. Gathering Info and Equipment

Do Your Research

Before attempting to jump a mountain bike, it is important to understand the basics of how a bike performs and moves. Knowing the functions of all the bike components, such as shocks, tires, and braking systems, will not only create a better understanding of how the bike works, but will also help to ensure that everything is functioning properly and provide a layer of confidence and peace of mind. Additionally, taking the time to observe and analyze other riders is crucial to grasping the right techniques, speeds, and approaches that will be needed to successfully jump the bike.

Gather the Right Gear

The gear worn while jumping is an essential factor in the success and safety of the rider. A full-face helmet and gloves are an absolute must, as both of these will provide a layer of protection for potential falls and crashes. Elbow pads, shin and knee guards, and goggles are also recommended pieces of protective gear. It also might be helpful to have tools and snacks handy in case of any issues that could arise mid-ride.

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2. The Jump Spot

Location Matters

Selecting the right spot for a jump is very important in allowing for a successful jump. It is important to keep in mind that the landing spot should be free of any objects or debris. A firm terrain with good traction is also essential. Any bumps or ridges could cause the rider to lose control and increase the chance of crashing. Additionally, pick an area with a safe path of flight should a crash occur.


When jumping with others, each individual should observe proper riding protocols. This includes keeping plenty of distance between each rider and each taking a turn before anyone begins again. Additionally, make sure the approach is aware of any other riders or pedestrians who could be in the area before performing a jump.

3. Technique

Engage Your Core

To keep the bike stable in the air and make sure it remains under the rider’s control, it is essential to use your core. Engaging the core muscles will strengthen the rider’s stance, creating a firm platform in the air. It is also important to not rely too heavily on the handlebars and always keep the body centered in the middle of the bike.

Stay in the Attack Position

In order to maximize control and minimize drag, it is important for the rider to stay in the attack position no matter which type of jump is attempted. The attack position involves keeping the hips forward and the chest low. With the body in this position, a rider will have better control over the bike and will be less likely to lose balance or have the bike spin out from underneath them.

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4. Pre-Jump Checklist

Once the rider is in the attack position and the foot is on the pedal, it is important to go through a pre-jump checklist. This can include checking to make sure the suspension is fully extended, the body is engaged, the approach speed is steady, the foot is on the right pedal, the grip on the handlebars is firm, and the rider is aiming in the right direction. After the checklist is complete, the rider can perform a few test jumps to help build confidence before attempting the main jump.

People Also Ask

What is the best way to prepare before a jump?

The best way to prepare before a jump is to do research on how the bike functions and analyze other riders to understand the necessary techniques, speeds, and approaches. Additionally, it is essential to have the right gear and select a jump spot with a safe landing and path of flight.

How often should components be inspected?

Components should be inspected regularly, and it is especially important to do so before attempting any jump. Inspecting the brakes, tires, and shocks are especially helpful for ensuring everything is working properly.

What tools should I have in case of issues?

It is helpful to have a toolkit with commonly used items such as a tire patch kit, allen keys or adjustable wrenches, multi-tools, and a pump. Having several snacks and water on hand could also be beneficial should a rider need additional energy or hydration during the ride.

What risks are associated with jumps?

The major risks associated with jumps are crashing, impact injuries, and damaged parts. The best way to minimize these risks is to ensure proper safety gear is worn, the bike is inspected often and functioning properly, and the rider has the right techniques and approaches down.

Final Words

Jumping a mountain bike is an exhilarating and challenging activity. It requires skill, knowledge, and confidence. Following these four tips and conducting the appropriate research and inspections before attempting a jump will help to minimize safety risks and give riders the confidence to succeed. With practice and patience, riders can strengthen their abilities to safely and successfully boost their mountain biking adventures.