Are you craving a delicious and nutritious backpacking meal? Looking for a single-pot meal with minimal preparation? Look no further than the Hummus Bowl. Loaded with protein and savory flavors, the Hummus Bowl is a delicious and healthy option for your next backpacking endeavor. With just a few ingredients, you can have a sumptuous meal ready in minutes. Read on to learn more and get the full recipe!


  • Hummus
  • Grain of your choice (rice, quinoa)
  • Vegetables (spinach, tomatoes, bell peppers, carrots)
  • Cheese (optional)
  • Protein of your choice (black beans, tofu)
  • Seasonings (salt, garlic, pepper)


1. Preparing the Rice

The recipe calls for a grain of your choice. This can be brown rice, quinoa, bulgur wheat, couscous, millet, etc. For backpacking, it’s best to make use of instant or precooked rice, quinoa, or other grains. If your grain comes in a larger bag, either cook what you need in advance, or measure out an appropriate amount for each meal.

2. Boiling the Veggies

If you are using fresh vegetables in your Hummus Bowl, you’ll need to boil them first. Start by adding your desired vegetables to a pot of boiling water and cooking for several minutes until tender. Once cooked, drain the vegetables and set aside.

3. Cooking the Proteins

The Hummus Bowl is a great opportunity to add some protein to your backpacking meal. If you are using canned proteins, such as black beans, chickpeas, or lentils, simply open and drain. If you are using tofu, either cubed or crumbled, cook in a lightly oiled skillet until browned and set aside.

Putting it All Together

1. Assemble the Bowl

Once all the ingredients are prepped, it’s time to assemble the Hummus Bowl. Place the grain at the bottom of a bowl, followed by the vegetables, proteins, cheese, hummus, and seasonings.

2. Stir it Up

Mix it all together, or have each person assemble their own. Add a splash of hot sauce for a little extra flavor.

3. Enjoy!

And you’re done! You’ve just made a delicious, nutritious, and portable meal for your next backpacking adventure.

People Also Ask

Is Hummus Bowl healthy?

Yes, the Hummus Bowl is a healthy option as it is packed with protein, vegetables, and healthy grains.

Can I use different ingredients?

Yes, you can substitute the vegetables and proteins in the Hummus Bowl with whatever ingredients you like. Feel free to customize it to your tastes and preferences.

Can I eat Hummus Bowl cold?

Yes, the Hummus Bowl is a great cold meal option. However, if you want to eat it warm, you can reheat the ingredients before serving.

What other accompaniments can I add to the Hummus Bowl?

You can serve the Hummus Bowl with a variety of accompaniments such as crackers, pita chips, olives, and hot sauce.

Can I cook Hummus Bowl ahead of time?

Yes, you can prepare the components of the Hummus Bowl in advance and store in a glass or plastic container in the fridge for up to 4 days. Reheat before serving.

Final Words

The Hummus Bowl is a delicious and nutritious meal perfect for backpacking and other outdoor activities. With a few simple ingredients, you can make a delicious, filling meal in minutes. Enjoy!

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